Having trouble sticking to an exercise program? Research shows that dogs are actually Nature’s perfect personal trainers...loyal, hardworking, energetic and enthusiastic. And, unlike your friends, who may skip an exercise session because of appointments, extra chores or bad weather, dogs never give you an excuse to forego exercising.

Is dog walking really effective exercise? Many people are become interested in exercise to help lose excess weight. Obesity is a global epidemic, affecting about one in every three to four adults in the United States and Europe. Dog ownership and ob…

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